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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The Karvonen formula helps determine________________________________________.

A) cardiovascular training schedule
B) an individual's heart rate zone
C) a resistance training program
D) VO2 max

2. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) shoulders
C) quadriceps
D) knees

3. For individuals with cancer, the exercise mode should be:

A) A and B
B) treadmill, walking, stationary cycling, low-impact or step aerobics
C) 15-30 minutes in duration
D) intensity of 75-80% of maximal heart rate

4. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) Lateral flexion in the spine
D) B and C

5. Changing your client's workouts to be effective and challenging is considered ______________________

A) none of the above
B) participation
C) progression
D) duration

Solutions: