Exam Name: NESTA Personal Fitness Trainer (NESTA-PFT)
Certification Provider: Fitness
Corresponding Certification: Fitness NESTA
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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 26% | - Training Principles
|
| Topic 2: Exercise Science | 22% | - Physiology of Exercise
|
| Topic 3: Program Implementation | 31% | - Instruction and Coaching
|
| Topic 4: Business Applications | 21% | - Business Management
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
The Karvonen formula helps determine________________________________________.
- A. cardiovascular training schedule
- B. an individual's heart rate zone
- C. a resistance training program
- D. VO2 max
Explanation: Only visible for ActualVCE members. You can sign-up / login (it's free).
To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.
- A. hamstrings
- B. shoulders
- C. quadriceps
- D. knees
Explanation: Only visible for ActualVCE members. You can sign-up / login (it's free).
For individuals with cancer, the exercise mode should be:
- A. A and B
- B. treadmill, walking, stationary cycling, low-impact or step aerobics
- C. 15-30 minutes in duration
- D. intensity of 75-80% of maximal heart rate
Explanation: Only visible for ActualVCE members. You can sign-up / login (it's free).
The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:
- A. Abduction and adduction of the limbs (relative to the trunk)
- B. Bending of the spine
- C. Lateral flexion in the spine
- D. B and C
Explanation: Only visible for ActualVCE members. You can sign-up / login (it's free).
Changing your client's workouts to be effective and challenging is considered ______________________
- A. none of the above
- B. participation
- C. progression
- D. duration
Explanation: Only visible for ActualVCE members. You can sign-up / login (it's free).
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